The objective of this article is to provide a comprehensive and detailed overview of some of the most cost-effective and efficient methods for removing traces of fluoride from drinking water. It aims to dispel common myths and present accurate information regarding the positive and negative aspects of each approach.
Fluoride is commonly found in various sources such as water, food, soil, toothpaste, beverages, and other chemical products. A Harvard study conducted in July 2012 revealed that fluoride contamination in water can result in dental and skeletal fluorosis, which can further lead to thyroid dysfunction.
By reading this article, you will gain a clear understanding of fluoride and its potential harmful effects, as well as practical strategies to remove it from tap water.
Our aim is to provide you with a professional and unique tone that is both easy to understand and informative, empowering you to make informed decisions about the water you consume.
Here are 6 Cheap Ways to Remove Fluoride from Water
- Fluoride-removing Faucet Mount Water Filter
- Water Filter Pitcher
- Water Bottle with Flouride Filters
- Undersink Flouride Water Filter
- Sacred basil – Removing Flouride from Water Naturally
- Countertop Water Filter
1. Faucet Mount Filters – Editor’s Pick
Faucet mount filters are an excellent solution for those seeking to eliminate a wide range of water contaminants. These filters offer superior water filtration performance, affordability, and simplicity of installation, making them a highly convenient water filtering option.
These filters feature specially designed cartridges that utilize micro screen layers and activated coconut coal to remove sand, dust, heavy metals, chlorine, cysts, fluoride, metallic taste and odor from the water, providing peace of mind regarding fluoride in the water.
In addition to their exceptional filtering capabilities, faucet mount filters are also an environmentally friendly method of water filtration. Their efficiency results in minimal water waste, making them a more sustainable option when compared to other filtration methods.
With a universal connection that fits most standard faucets, faucet mount filters are effortless to install, eliminating the need for professional assistance. Overall, faucet mount filters are a practical and reliable solution for those seeking high-quality water filtration.
2. Water Filter Pitcher
The pitcher represents an affordable, practical, and user-friendly solution for removing fluoride and various impurities from drinking water.
Certified to eliminate up to 95% of fluoride from water, these specialized filters offer a reliable way to ensure the purity of your drinking water.
With a lifespan of up to five months or more, the cartridges provide a six-month stock of clean and filtered water without incurring additional expenses.
While the pitcher has a limited filtering capacity, able to process 2-4 liters of water, it remains a convenient and effective way to improve the quality of your drinking water.
Recommended:- Water Filter Pitcher Under $37
3. Water Bottle with Fluoride Filters
Water filtration bottles have undergone significant advancements in filtration technology, providing customers with the ability to consume water from virtually any source. These bottles are engineered to effectively eliminate impurities from any water source, including springs, rivers, and wells.
In addition, they excel at removing both organic and inorganic pollutants, as well as microorganisms, thereby ensuring the water is safe for consumption. With the ability to remove up to 90% of fluoride from water, these bottles are especially useful for individuals seeking an alternative to conventional water sources.
Crafted from BPA-free materials, these water filtration bottles are the perfect solution for travel, camping, trekking, and other situations where clean drinking water is unavailable. Boasting an average capacity of 28 oz, this product offers a convenient and reliable source of safe drinking water.
4. Under Sink Fluoride Water Filter
Undersink water filters represent a cutting-edge solution for improving the quality of domestic water. Installed beneath the sink, these filters boast an impressive level of precision, ensuring optimal filtration results.
The filters operate by effectively removing a range of harmful contaminants, including chlorine, lead, fluoride, chemicals, and heavy metals. This results in water that is not only odorless and clean, but also healthy for consumption.
Beyond the removal of hazardous impurities, these filters also facilitate the inclusion of beneficial minerals, such as calcium and magnesium, thereby optimizing the health benefits of the water.
By eliminating harmful impurities like fluoride, lead, and chlorine, these filters significantly improve the quality of the water that users consume. Overall, undersink water filters represent a highly effective and convenient solution for ensuring optimal water quality in the home.
5. Sacred basil – Removing Flouride from Water Naturally
Utilizing Holy Basil as a natural means of eliminating fluoride from water has proven to be a straightforward and effective approach. Compared to alternative fluoride removal methods currently available on the market, it offers a cost-effective solution.
Simply immerse 80mg of either fresh or dried leaves and stems in 100ml of fluoridated water containing over 7 parts per million of fluoride for a duration of 8 hours. This technique has been proven to achieve up to 80% efficacy in removing fluoride from water, which is considered a safe level for consumption.
6. Countertop Water Filter
By investing in a high-quality countertop water filter, you can significantly enhance the quality of the water you consume, leading to numerous health benefits. The removal of harmful toxins from your drinking water can improve your immune system and potentially lead to weight loss.
Moreover, the water filter can effectively reduce the levels of fluoride, heavy metals, and other hazardous contaminants in your drinking water, thereby providing you with safer and healthier drinking water.
Additionally, by alkalizing the water, the filter ensures that the pH level is optimal, allowing for improved pH levels within the body and potentially slowing the aging process.
Recommended:- Aquasana vs Berkey vs AquaTru Countertop Comparison
Fluoride is a naturally occurring element that is commonly found in water sources. However, the concentrations of fluoride that could result in undesirable effects are generally very low.
While fluoride in water is generally considered safe and does not pose a detectable risk of cancer in humans, it is recommended that parents advise their children to rinse their mouths thoroughly after brushing their teeth and to avoid swallowing toothpaste.
To further reduce exposure, individuals may consider switching to non-fluoridated toothpaste brands or installing a faucet mount filter to ensure their household tap water is fluoride-free.
In addition, there are natural and safe methods to detoxify the body of fluoride, such as using tamarind fluoride detox, iodine, and curcumin.
It is important to note that while fluoride can be beneficial for dental health, it is also important to be mindful of potential exposure levels and take appropriate precautions to minimize any potential risks.
- Does Zerowater Filter Remove Fluoride
- Does Brita Filter Remove Fluoride
- Aquagear Water Filter Pitcher vs Zerowater Comparison
Is Fluoride Removed by Boiling Tap Water?
A commonly asked question is if boiling tap water eliminates fluoride, which is one of the most often questioned.
No, it does not,
Does boiling water remove fluoride? Boiling tap water is well known for killing bacteria and dissolving gases like oxygen.
This makes water safe to drink in the event of some type of biological contamination and kills potentially dangerous micro-organisms.
It does not, however, eliminate fluoride from drinking water.
What effects does fluoride have on the body?
1. Dental fluorosis
When a child is exposed to high levels of fluoride he or she is more likely to suffer from mild dental fluorosis.
Specks and white streaks on the enamel will develop on the teeth, this will not affect the health of the child’s teeth, but the teeth discoloration will be noticeable.
High level or excessive fluoride intake can damage the parathyroid gland. In most cases, it can lead to hyper-parathyroidism.
This can result in higher than average calcium concentration in the blood and depletion of bone structures.
3. Neurological problems
In 2017 researchers assessed 299 women fluoride levels during pregnancy and their children aged between 6 and 12 years, the report was published suggesting that fluoride exposure before birth could lead to weaker and poorer cognitive outcomes in future, and a lower score on IQ tests.
Other health problems
International Association of Oral Medicine and Toxicology [IAOMT], an organization that is doing a spirited campaign against the use of fluoride and fluoride dangers, say and documents that, high-level intake of fluoride contributes to the following health problems:
– Early puberty in girls, lower fertility and reproductive issues
– Acne and skin rashers
– High blood pressure and heart failures
Methods for Reducing Fluoride Exposure
Certain factors expose us to fluoride that are unknown to us, here are some of the things you should do to reduce your exposure to fluoride.
- Fluoride vs. Non-Fluoride Toothpaste
If you are currently using toothpaste with fluoride mostly known as fluoridated toothpaste, you should consider switching to a non-fluoridated alternative which will be of benefit to you and your family.
I do believe you may have already obtained enough fluoride through beverage, food and other sources.
Even though the fluoride is not swallowed directly, it could still find its way across the tooth gum membrane and directly into the bloodstream. The best advice is to avoid fluoride from this toothpaste and go for the non-fluoridated toothpaste.
A large number of people believe that fluoride plays a role in the protection and prevention of tooth decay; a lot of people do not realize that fluoride causes dental fluorosis, which mostly affects children.
Fluoride harmful effects have also been linked to thyroid problems, osteoporosis, endocrine problems, and cancer.
- Drink Fluoride-free Water
Our bodies are made up of 60% of water, which ensures optimum functionality of our bodies.
The transfer of nutrients, absorption, digestion, circulation, and production of saliva are just a few of the important tasks performed by bodily fluids.
A significant number of individuals drink tap water without realizing that it is the most common source of fluoride consumption on a daily basis.
To greatly reduce, or stop the intake of fluoride through drinking tap water, you should consider the following steps:
1. You should contact your local city water department, to inquire about the fluoride levels in your water.
2. Have a fluoride water filter installed. Currently, the best and proven method to remove fluoride in tap water include the use of de-ionizers, activated alumina, and reverse osmosis.
3. Water Distillation: The third most effective method of removing fluoride from water is to purchase a distillation machine, which may remove up to 95 percent of fluoride from the water.
- Minimize Consumption of Processed Beverages
You will agree with me when I say: “consumption of processed food is a health risk and brings about many health issues”.
When fluoridated water is used in the production of juices, soft drinks, and beverages, the fluoride levels may rise to hazardous levels, surpassing the recommended safe limits of 1.5mg per day for children and 4mg per day for adults, respectively.
This may bring about fluoride health risks, such as skeletal and dental fluorosis, and even more severe cases like damage to the parathyroid gland.
Sugary drinks should always be avoided at all costs, because they contain acidic carbonation that causes tooth decay.
- Avoid fluoride supplements
Fluoride supplements such as drops, tablets, and lozenges that were introduced in the 1950s mostly targeting children living in un-fluoridated regions as a substitute for fluoridated water.
These supplements are mostly used to prevent tooth decay and dental caries.
However, higher doses of fluoride supplements are unsafe and are known to weaken ligaments, bones, and negatively affect one’s nervous system.
In children, high fluoride doses can affect and bring about teeth discoloration on their permanent teeth.
- Reduce intake of green or black tea
Stop drinking too much green or black tea. Both green and black teas contain high levels of fluoride and could immensely contribute to single high fluoride intakes, which would definitely have an impact on your health in the long run.
It is difficult to find tea without fluoride traces, so the best advice is to reduce cups of tea you take in a day so that you can reduce the intake of fluorides in your body.
- Stay away from Fluoridated Salts
Due to a few health benefits of fluoride such as the prevention of tooth decay, some countries including the United States have allowed the fluoride to be added on salt.
Despite this, a recent research found that the health hazards linked with fluoride exceed the benefits in almost all cases.
If you are currently living in a country that allows fluoridated salt to be sold, always make sure you check and buy un-fluoridated salt.
- Avoid the use of Teflon-coated pans
Teflon-coated pans or mostly known as non-stick pans which are extremely popular due to the ease of cleaning and a special coating that prevent food from sticking on to the pan surface.
Most of the nonstick pans are coated with Teflon.
Over time the non-stick coating usually peels off thereby increasing fluoride content on food during cooking.
To minimize or avoid fluoride exposure, you should use stainless steel cooking pans for your daily cooking Stainless steel cooking pans are safe, long-lasting, and healthy.
Remove Fluoride from your body with 4 Simple Ways
Below are four proven methods on how to remove fluoride from your body efficiently,
Fluoride, chlorine, and bromine are all bind to the iodine receptors in the body, which displaces iodine, that is why, fluoride toxicity is always associated with iodine deficiency.
Fluoride is not part of heavy metals; that’s why cleansing your body of fluoride is totally different compared to getting rid of heavy metals like mercury.
1. Take Iodine supplementation
2. Always add Boron to your daily intake. It performs a great job of naturally flushing fluoride from the system.
3. Eat Turmeric. Which contains a special primary poly-phenol agent known as curcumin capable of acting as an antioxidant.
4. Fulvic Acid is currently the best natural and most reliable source of electrolytes, it is capable of removing toxins like fluoride at a cellular stage.
Fluoride Facts and Myths
1. Fluoride is mainly a naturally occurring mineral commonly found in water in varying amounts and depending on where you reside in the United States.
Fluoride occur naturally and is mostly used to help prevent tooth decay, and that’s why it’s added to most toothpaste brand.
2. Over 150 international, national and different organizations have recognized the benefits and value of fluoride.
3. Using fluoride is very economical. It is mostly used in water to protect teeth which reduce the need for costly dental procedures.
4. Adults and children at risk of dental decay can be cavity-free by frequently taking small amounts of fluoride, and this is best accomplished by drinking fluoridated water and brushing teeth twice a day, using fluoride toothpaste.
5. Good comprehensive scientific evidence strongly supports the use of water fluoridation community and the use of dental fluoride products for protecting and preventing tooth decay for both adult and children.
6. Fluoride has been credited to stop and even reverse tooth decaying process, It keeps the tooth stable and the enamel secure.
7. Most of the 50 largest cities in the United States, about 43 communities, get fluoridated tap water.
Fluoridation reaches up to 62% of the population through public water supplies, which is equal to 144 million people.
8. Fluids consumption which includes mostly: water, juice, soft drinks approximately accounts to 75 percent of fluoride intake in the United States.
9. Children under six years of age are more likely to develop enamel Fluorosis if they take more fluoride than needed.
Enamel fluorosis is a [white spots] chalk-like discoloration of tooth enamel, thats, why to remove fluoride from water, is very important.
Where is fluoride found?
1. Dental Products
It’s estimated that 95 percent of all dental products [toothpaste] currently sold on the market today contain fluoride.
2. Processed Food and Beverages
For those communities that don’t have fluoride added to public tap water, if you drink beverages or processed beverage you are more likely to be getting fluoride without realizing it.
This is because the area where the drink was processed/created the water supply may have been fluoridated.
3.Teflon or Non-Stick Cooking Pans
This Teflon or non-stick cooking pots and pans increase the fluoride by three times in food according to the Journal of Dental Research published in 2015.
4. Non-organic Fruits, Vegetables, Juices, and Wine
We all want to eat healthier, so we always prefer eating more fruit juice and salads, but we end up getting a lot more fluoride.
The reason for this, vegetables and fruits that are conventionally grown [not organic] are directly sprayed with fluoride-based pesticides.
5. Non-organic meat and Bone Broth
Fluoride is mostly found in animal bones, the highest concentration of fluoride.
Those animals that are conventional [non-organic] fed a lot of grains like corn and soy usually sprayed with fluoride-based pesticides. in the water in the water.