In this article, am going to breakdown some of the cheapest and best methods to remove traces of fluoride from drinking water. And also cover the facts and myth, positive and negative sides just to enable our reader to have clear facts about fluoride and more importantly, the best ways to get rid of the chemical from our tap water.
Often fluoride is present in water, food, soil and is accumulatively produced in toothpaste, beverages, and other chemical products. A Harvard Study conducted and published in July 2012, had the following established about the contamination of fluoride in water known to cause dental and skeletal fluorosis and bring about thyroid problems.
Read on to find out 6 simples methods including editor’s pick, as well as frequently asked questions pertaining to fluoridated water.
How to Get Rid of Fluoride in Water
1. Faucet Mount Filters – Get Fluoride Free Water
Did you know that the best faucet mount filters are capable of removing up to 80 different types of water contaminants? They offer better performance, are
affordable, easy to install and most importantly they offer the most convenient way for water filtration solutions.
The cartridges are made of micro screen layer and activated coconut coal which captures: sand, dust, heavy metals, chlorine, cysts, fluoride, metallic taste and odor from the water, you will not have to worry about fluoride in your water anymore.
Also, the filters make use of an environmental-friendly way of filtering drinking water. They also do not use electricity. They are efficient with less water wastage, unlike other filter methods.
Faucet Mount Filters come with a universal connection that fits most standard Faucets and with an easy to install process (no need to call your local plumber).
Want to know more about the Best Faucet Filters? Read my detailed review here⇒ Best Faucet Mount Filters
2. Water Pitcher that Removes Fluoride
Pitchers are inexpensive, convenient and an easy way to eliminate fluoride and other contaminants from your drinking water.
These fluoride water filters are certified to remove fluoride in the water up to 95 percent. The cartridge could go for up to five months or more so you can get a half year of clean filtered water without additional expenses.
The downside, however, is that it has a small capacity of filtering only 2-4 liters of water.
Want to know more about Water Filter Pitchers? Read my detailed review here⇒ Best Pitcher Filter under $37
3. Fluoride Filter Water Bottle
Certain filter bottles allow you to be able to drink water from anyway with the filtration mechanism they possess.
These water bottles can filter out contaminants found in the water anywhere, be in a spring, or a river or the well.
These water bottles can filter out organic and inorganic contaminants as well as microorganisms. It sees the removal of fluoride up to 90% in the water.
These water bottles are BPA-free and were specifically designed for travel, camping, hiking, and scenarios where there is no access to clean water. The water bottle holds a capacity of 28 oz.
Learn more about Fluoride Filter Water Bottle? Read my detailed review here⇒ Best Fluoride Filter Bottle Review
4. Under Sink Fluoride Water Filter
There are improved and more detailed filters that assist with the purification of water in your household.
These water filters are placed under the sink and can fit in perfectly. The filters purify water by ensuring the removal of Chlorine, Lead, Fluoride, Chemicals, and Heavy Metals leaving the water odorless, clean and healthy for consumption.
They do not only eliminate harmful contaminants but also ensure the addition of minerals into the water allowing you to access benefits from your water. It leaves behind minerals such as calcium, and magnesium.
They are convenient with the quality of water you get by ensuring contaminants such as fluoride are gotten rid of.
5. Removing Fluoride from Drinking Water Naturally using Sacred basil
A simple and natural method for the elimination of fluoride from water is with the use of the Holy Basil.
This method has been put to test and proven to work effectively. It is more affordable compared to other methods in the market in the cleansing water off fluoride.
You are required to soak an amount of 80mg of the leaves and stem. They could be either fresh or dry in a 100ml. Have it soaked for 8 hours in the fluoridated water with more than 7 parts per million of fluoride.
This will see the removal of fluoride in the water to up 80% efficiently which are considered a safe level for consumption.
6. Countertop Water Filter
Having a countertop water filter that works effectively for you will change your life for the better.
A countertop water filter will see the elimination of contaminants in your drinking water. It will see the stimulation of weight loss and a boost to your immune system.
These filters will see the elimination of fluoride to the desired levels for consumption.
Counter Top water filter will not only see the removal of contaminants from your water but also provide a desirable pH level by alkalinizing your drinking water making it healthy for consumption.
Fluoride is directly found in water but the concentration that would cause undesirable effects is usually very minimal. Although, fluoride in water is usually safe and does not pose a detectable risk of cancer in human beings; Parents are advised to always instruct their children to rinse their mouths carefully every time after brushing and to avoid swallowing toothpaste. Further still, they can switch to non-fluoridated toothpaste brands. fluoride-free water. The installation of a faucet mount filter will ensure the tap water in your household is fluoride free. Finally, a safe and natural way to detoxify your whole body against fluoride, tamarind fluoride detox, Iodine, and curcumin is advisable.
You may also be interested in our post about fluoride:
Does Boiling Tap Water Remove Fluoride
One of the most frequently asked questions on whether boiling tap water removes fluoride.
No, it does not,
Boiling tap water is well known for killing bacteria and dissolving gases like oxygen.
This makes water safe to drink in the event of some type of biological contamination and kills potentially dangerous micro-organisms.
However, it does not remove fluoride from water.
What does fluoride do to the body
1. Dental fluorosis
When a child is exposed to high levels of fluoride he or she is more likely to suffer from mild dental fluorosis. Specks and white streaks on the enamel will develop on the teeth, this will not affect the health of the child’s teeth, but the teeth discoloration will be noticeable.
High level or excessive fluoride intake can damage the parathyroid gland. In most cases, it can lead to hyper-parathyroidism. This can result in higher than average calcium concentration in the blood and depletion of bone structures.
3. Neurological problems
In 2017 researchers assessed 299 women fluoride levels during pregnancy and their children aged between 6 and 12 years, the report was published suggesting that fluoride exposure before birth could lead to weaker and poorer cognitive outcomes in future and a lower score on IQ tests.
Other health problems
International Association of Oral Medicine and Toxicology [IAOMT], an organization that is doing a spirited campaign against the use of fluoride and fluoride dangers, say that high-level intake of fluoride contributes to the following health problems:
– Early puberty in girls, lower fertility and reproductive issues
– Acne and skin rashers
– High blood pressure and heart failures
Best Ways to reduce fluoride exposure
Certain factors expose us to fluoride that are unknown to us, here are some of the things you should do to reduce your exposure to fluoride.
- Fluoride vs. Non-Fluoride Toothpaste
If you’re currently using toothpaste with fluoride mostly known as fluoridated toothpaste, you should consider switching to a non-fluoridated alternative which will be of benefit to you and your family.
I do believe you may have already obtained enough fluoride through beverage, food and other sources. Even though the fluoride is not swallowed directly, it could still find its way across the tooth gum membrane and directly into the bloodstream. The best advice is to avoid fluoride from this toothpaste and go for the non-fluoridated toothpaste.
A large number of people believe that fluoride plays a role in the protection and prevention of tooth decay; a lot of people do not realize that fluoride causes dental fluorosis which mostly affects children. Fluoride harmful effects have also been linked to thyroid problems, osteoporosis, endocrine problems, and cancer.
- Drink Fluoride-free Water
Our bodies are made up of 60% of water which ensures optimum functionality of our bodies. The essential functions of body fluids include the transportation of nutrients, absorption, digestion, circulation, and saliva creation. A lot of people consume tap water unknowingly that it is the largest most daily source of fluoride intake.
To greatly reduce, or stop the intake of fluoride through drinking tap water you should consider the following steps:
- You should contact your local city water department to inquire about the fluoride levels in your water.
- Have a fluoride water filter installed. Currently, the best and proven method to remove fluoride in tap water include the use of de-ionizers, activated alumina, and reverse osmosis.
- Water Distillation: The third best way to remove fluoride from water is to buy a distillation unit which will remove close to 95% of fluoride.
- Minimize Consumption of Processed Beverages
You will agree with me when I say: “consumption of processed food is a health risk and brings about many health issues”. Juices, soft drinks, and beverages when manufactured with fluoridated water, the fluoride may get to dangerous levels, thus exceeding the required safe amount of 1.5mg per day for a child and 4mg for an adult.
This may bring about fluoride health risks such as skeletal and dental fluorosis, and even more severe cases like damage to the parathyroid gland.
Sugary drinks should always be avoided at all costs because they contain acidic carbonation that causes tooth decay.
- Avoid fluoride supplements
Fluoride supplements such as drops, tablets, and lozenges that were introduced in the 1950s mostly targeting children living in un-fluoridated regions as a substitute for fluoridated water. These supplements are mostly used to prevent tooth decay and dental caries.
However, higher doses of fluoride supplements are unsafe and are known to weaken ligaments, bones, and negatively affect one’s nervous system. In children, high fluoride doses can affect and bring about teeth discoloration on their permanent teeth.
- Reduce intake of green or black tea
Both green and black teas contain high levels of fluoride and could immensely contribute to single high fluoride intakes which would definitely have an impact on your health in the long run.
It is difficult to find tea without fluoride traces, so the best advice is to reduce cups of tea you take in a day so that you can reduce the intake of fluorides in your body.
- Stay away from Fluoridated Salts
Due to a few health benefits of fluoride such as the prevention of tooth decay, some countries including the United States have allowed the fluoride to be added on salt. Although, a new study concluded that the health risks associated with fluoride far outweigh the benefits.
If you are currently living in a country that allows fluoridated salt to be sold, always make sure you check and buy un-fluoridated salt.
- Avoid the use of Teflon-coated pans
Teflon-coated pans or mostly known as non-stick pans which are extremely popular due to the ease of cleaning and a special coating that prevent food from sticking on to the pan surface.
Most of the nonstick pans are coated with Teflon.
Over time the non-stick coating usually peels off thereby increasing fluoride content on food during cooking.
To minimize or avoid fluoride exposure, you should use stainless steel cooking pans for your daily cooking Stainless steel cooking pans are safe, long-lasting, and healthy.
Remove Fluoride from your body with 4 Simple Ways
Below are four proven methods on how to remove fluoride from your body efficiently,
Fluoride, chlorine, and bromine are all bind to the iodine receptors in the body which displaces iodine that is why fluoride toxicity is always associated with iodine deficiency.
Fluoride is not part of heavy metals; that’s why cleansing your body of fluoride is totally different compared to getting rid of heavy metals like mercury.
1. Take Iodine supplementation
2. Always add Boron to your daily intake. It does an excellent job by naturally flushes out fluoride.
3. Eat Turmeric. Which contains a special primary poly-phenol agent known as curcumin capable of acting as an antioxidant.
4. Fulvic Acid is currently the best natural and most reliable source of electrolytes, it is capable of removing toxins like fluoride at a cellular stage.
Fluoride Facts and Myths
1. Fluoride is mainly a naturally occurring mineral commonly found in water in varying amounts and depending on where you reside in the United States.
Mostly used to help and prevent tooth decay, and that’s why it’s added to most toothpaste brand.
2. Over 150 international, national and different organizations have recognized the benefits and value of fluoride.
3. Using fluoride is very economical, mostly used in water to protect teeth which reduce the need for costly dental procedures.
4. Adults and children at risk of dental decay can be cavity-free by frequently taking small amounts of fluoride, and this is best accomplished by drinking fluoridated water and brushing teeth twice a day, using fluoride toothpaste.
5. Good comprehensive scientific evidence strongly supports the use of water fluoridation community and the use of dental fluoride products for protecting and preventing tooth decay for both adult and children.
6. Fluoride has been credited to stop and even reverse tooth decaying process, It keeps the tooth stable and the enamel secure.
7. Most of the 50 largest cities in the United States, about 43 communities, get fluoridated tap water.
Fluoridation reaches up to 62% of the population through public water supplies, which is equal to 144 million people.
8. Fluids consumption which includes mostly: water, juice, soft drinks approximately accounts to 75 percent of fluoride intake in the United States.
9. Children under six years of age are more likely to develop enamel Fluorosis if they take more fluoride than needed. Enamel fluorosis is a [white spots] chalk-like discoloration of tooth enamel,
Where is fluoride found?
1. Dental Products
It’s estimated that 95 percent of all dental products [toothpaste] currently sold on the market today contain fluoride.
2. Processed Food and Beverages
For those communities that don’t have fluoride added to public tap water, if you drink beverages or processed beverage you are more likely to be getting fluoride without realizing it.
This is because the area where the drink was processed/created the water supply may have been fluoridated.
3.Teflon or Non-Stick Cooking Pans
This Teflon or non-stick cooking pots and pans increases the fluoride by three times in food according to the Journal of Dental Research published in 2015.
4. Non-organic Fruits, Vegetables, Juices, and Wine
We all want to eat healthier, so we always prefer eating more fruit juice and salads, but we end up getting a lot more fluoride.
The reason for this, vegetables and fruits that are conventionally grown [not organic] are directly sprayed with fluoride-based pesticides.
5. Non-organic meat and Bone Broth
Fluoride is mostly found in animal bones, the highest concentration of fluoride.
Those animals that are conventional [non-organic] fed a lot of grains like corn and soy usually sprayed with fluoride-based pesticides.
What is Water Fluoridation?
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